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Family Dinner Benefits Children

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Eating dinner with the family has been shown to be helpful for children, but at least 1/3 of Americans rarely do so. Even if it is not possible to have a daily family dinner, there are alternatives that offer benefits to children. Other ways of attaining the dinner benefits include eating breakfast together, having a bedtime snack as a family, or scheduling a once a week Sunday dinner.

Depression Risk Factors

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Does your child have depression? Here are some of the depression risk factors:

– Low self-esteem
– Negative body image
– Low social support
– Ineffective coping – Having a parent with depression
– Poverty
– Exposure to violence
– Social isolation
– Family breakup

Crossing the Street in Winter Ice & Snow

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Teach your kids to make sure that in winter snowy/icy weather, all cars have come to a complete stop before they start to cross a street. This is true even if they have a traffic light “walk” signal at a crosswalk. Cars can slide unexpectedly as they are trying to stop on the snow or ice and cause major injuries or death to the children as they are crossing.

Praise Effort

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Praising effort leads to a more confident child. Acknowledging their hard work motivates kids because effort is a factor they can control. Students cannot control the grades they receive, but they can control their preparation and determination to do their best. Applauding their effort reinforces the message that learning and improving is achievable when they try.

Backpack Safety

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Overloaded school backpacks cause more than 20,000 back injuries per year. Make sure the backpack weighs no more than 10-15% of the child’s total body weight when in use. Have wide padded shoulder straps and a hip strap to distribute weight. Make sure the backpack does not hang below the student’s hip line. Also keep the heaviest books closest to the back.

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