If your child is tired after school or sports, a short nap can quickly energize a person. A refreshed student can easily tackle homework.
Bedtime
Kids should not eat foods with sugar/caffeine too close to bedtime. They can cause a lack of sleep. This can hurt their focus in school.
Re-adjusting
We recommend students start re-adjusting their sleep habits about a week before school starts. Don’t wait until the last minute.